Book your first psychotherapy consultation in Barcelona or online
If you would like to book an appointment, ask a question or receive more information about how therapy works, you can write to me through the form or by email.
Therapy is a process we build together. I bring clinical perspective, structure and tools. You bring your story, your pace and your involvement.
The first session is a space to understand what is happening right now, organise what feels heavy today and see whether you feel comfortable working with me.
I work from a cognitive behavioural and systemic foundation, while understanding therapy as more than techniques: a space to understand experience, make sense of what you are living through and find ways of being in your life. When it makes sense, I integrate tools such as mindfulness or compassion-focused therapy. If you would like to know more about how I work, you can read more about me here.
55-minute sessions · In person (Barcelona) or online · Frequency to be agreed
Contact your psychologist or request online therapy
Email
carolinapalauoltra@gmail.com
Phone / WhatsApp
+34 690 14 91 89
I usually reply within 24-48 working hours.
If before writing you prefer to explore some of the topics I work with in consultation, you can visit the psychology blog.