Why start therapy
Sometimes there is no big reason, just a feeling of heaviness, alertness or disconnection that asks for space to pause.
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Paula Bonet
Psychology blog: resources to understand your emotional world
Articles on relationships, anxiety, OCD (ERP) and body hypervigilance
Articles to help you understand and care for your emotional world. If you are thinking about starting, you can read here how the first visit works.
And if you would like to know more about how I work, you can read more about me here.
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Persistent pain
When pain becomes part of everyday life, life can start to feel smaller. Another relationship with the body is possible.
Read articleObsessive compulsive disorder (OCD, ERP)
When the mind fills with doubt, urgency and rituals, the aim is to step out of the loop and recover space.
Read articleHow to manage anxiety day to day
Understand anxiety and learn to relate to it without letting it limit your life.
Read articleWhy relationships can feel so difficult
Sometimes it is not only the relationship that hurts, but what it activates: fear, boundaries, distance and identity.
Read articleHealth anxiety and body hypervigilance
How to step out of the loop of constant worry about the body.
Read articleOnline psychology and psychology in Barcelona
A flexible and human therapy format that adapts to your moment, your pace and your everyday life.
Read articleCognitive behavioural therapy
A structured, human foundation to understand what keeps distress going and recover more space to live.
Read articleBody hypervigilance
When attention becomes trapped in the body, therapy can help you change the relationship with those sensations.
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